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4

Health & Wellbeing Live

Southborough

until Sat 23rd Sep

Health and Wellbeing Live is an inclusive event for people to find out about healthy living and a happy mind.

Highlights include:

  • Double Olympic gold medalist Dame Kelly Holmes will be live at the event on Saturday 23rd September, to talk about motivation, health and mental health.
  • Meet local health and wellbeing experts such as Psychotherapist Mary White, Nutritionist Dr Marilyn Glenville and Consultant Rheumatologist Dr Pamela Leventis who will be discussing issues including, stress, anxiety, weight loss, osteoporosis, cancer treatments and much more.
  • Sample a therapeutic spa treatment such as foot reflexology or facial acupuncture.
  • Be inspired by nutritious and healthy cookery demonstrations from vegan desserts to Mediterranean and South Asian cuisine.
  • Get your body moving with a fitness class, sessions include Pilates, yoga and zen techniques.
  • Get your own free ‘Health MOT’ with Nuffield Health.
  • Grab a coffee and a snack with Café 1809, owned by Dame Kelly Holmes.
  • Keep the kids chilled out with parent and child mindfulness or get wild in the woods with foraging and bushcraft
  • Plus, men's wellbeing experts, health food tastings, workshops in hypnotherapy and candle making and a wide range of health and wellbeing stalls to browse.

Health & Wellbeing Live takes place at Mabledon, TN4 0UH

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Southborough

Southborough


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This venue is approx 2 miles from Tunbridge Wells town centre (as the crow flies). The driving distance will be greater.

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